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HOW IT STARTED

Our mission is to help individuals achieve their health and fitness goals, fueling the body with nutrients that are key to a healthy and fulfilled life. 

Welcome to Southern Meal Prep!

We are an Atlanta based, custom Meal Prep Company, focused on using only fresh, NEVER frozen ingredients. Founders Derek Fedo and Jacki Frye have been in the fitness industry since 2009 and during the pandemic, they uncovered a need that would launch a new concept for local, fresh, and prepared meals.

In 2015, Derek opened Total Nutrition Atlanta, a health and wellness supplement store located in Sandy Springs, GA. Over the past 7 years, he has been impacting the local community by helping individuals achieve their health and fitness goals through his knowledge on supplements, sports nutrition and lifestyle coaching.

Jacki has close to a decade of experience working for a full-service catering company that specialized in using only the freshest ingredients, while providing unique and eclectic menus. She has also competed as a bikini bodybuilding athlete and understands the importance of nutrition and how it effects daily performance in maintaining a healthy lifestyle. Finally with her corporate business and sales experience, the "meal prep couple" have combined their knowledge and brought their vision to life.

They developed a consultative approach in building custom meals for each and every customer. Their mission is to help individuals achieve their health and fitness goals, fueling the body with nutrients that are key to a healthy and fulfilled life. 

PICK UP

Pick up your meals from any our 9 pick up locations

CHILL

Your prepared meals are crafted from fresh ingredients. Be sure to refrigerate them after pickup.

HEAT

No Time? No Problem!

Simply heat your meals in the microwave for

1 minute on high.

EAT

Enjoy your meals!

We cater our meals to help you reach your goals!

REPEAT

Every week you can look forward to a new selection of meals curated by our talented chefs!

IT PAYS TO REFER YOUR FRIENDS!

GET ONE WEEK OF MEALS FREE WITH EVERY REFERRAL!

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